Upgrade will be hosting it’s 3rd “Youth coaching academy day” with the main focus being competition preparation. Although all the skills covered will be beneficial for any young aspiring climber.
What to expect!
– Comp day prep – What’s in your bag
– Calisthenics conditioning session
– Warming up – Do it right
– Mock competition
– The mental game – How to stretch your comfort zone
– Route confidence / Lead preparation
– Nutrition, preparing your body
– Feedback session
The day will be held at Redpoint Climbing Centre on the Saturday 9th April
between 10:00am – 17:00pm.
The Cost of the day is
*This event is aimed for children competing in the