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So far upgrade has created 2 blog entries.

Golfers Elbow – Eccentric loading exercise

By |March 29th, 2016|

Here is a short video on eccentric loading for golfers elbow. The video covers a couple of tips that I found key to my recovery.

Eccentric loading tip for golfers elbow from Up-Grade on Vimeo.

The video includes an idea of sets and reps.
5-10 reps
3 sets
3-5 times a week

Conditioning for climbing

By |January 27th, 2016|

Most climbing walls now have dedicated training areas now, but what can we do with them? Why is all this strength and conditioning so important? As we all know climbing is a unique sport. It doesn’t just use one specific muscle group. Every move / hold / body position is different. That’s the great thing […]